If you want to Stop Hair Fall and want your hair healthy then we have written a complete solution for you. Find out the best option for your hair problem and start caring for your hairs because hairs are the first step of your grooming.
Nowadays hair fall is a common problem in men and women both. This is because of some bad habits and less attention on our hairs. So here is the best way to get rid of the hair fall problem.
Here is the two methods for your hair problems. According to your hair condition, you can right method to stop hair fall.
In this article, I am dividing the hair fall problem into two parts and each part will be explained in detail. so that you could understand which part is suitable for your hair. Because hair fall problems may come for many reasons.
So we can’t explain to you each reason. And you are also not sure that which reason is affecting your hair. So here we are dividing the solution into two segments as per your hair condition.
- Hair fall is increasing day by day and hair density is reduced by 10%-20%
- Hair fall has become a big problem for you and hair density is reduced by more than 40%
Hairfall is increasing day by day and hair density is reduced by 10%-20%
We all know that losing some hair every day is normal for both males and females. But when this count increases then it’s not normal you need to pay attention. So in this part, we will discuss how you can stop hair fall or how you can control hair fall if your hair falls under control and less than 30%.
Now I will explain three easy steps and if you will follow those steps then defiantly you will get best results.
Oil massage to strengthen your hair
We all know that for blood circulation hair massage is very important but in daily life routine, we forget to do this very essential step for our hair. So here is some hair oil(You can choose anyone) that you can make at home itself and use for massage to stop hair fall.
- Take planted fresh aloe vera and cut it into small pieces and boil it with coconut oil. And after that filter this oil and put it in a bottle and use this oil 3 times a week for hair massage for 10-15 minutes, then leave your hair for 1 hour then wash your hair with a mild shampoo.
- Fresh amla and cut it into small pieces then boil it with coconut oil. And after that filter this oil and put it in a bottle and use this oil 3 times a week for hair massage for 10-15 minutes then leave your hair for 1 hour then wash your hair with a mild shampoo.
- Chop onion and take some kalonji (Black Seeds) and boil this mixture in mustard oil then filter this oil and put it in a bottle. Use this oil 3 times a week for hair massage for 10-15 minutes then leave your hair for 1 hour then wash your hair with a mild shampoo.
Healthy diet and workout to fulfill hair nutrients
Taking a healthy diet that gives all the necessary nutrition. These nutrients are very important for our hair and body both. I will tell you some essential foods that help to stop hair fall. With a healthy diet, a healthy workout is also very important.
Because if you do at least a 30-minute workout a day that increases blood circulation in your body as well as in your scalp. So do workout every day and here is a list of some essential foods that must be included in your daily food supplement.
For a good workout, you need to choose Best Protein Powder
- Walnuts – Walnuts have more omega-6 fatty and zinc, iron, vitamins B1, B6, B9 and selenium (a mineral that stops hair loss)
- Oats – Oats have fiber and polyunsaturated fatty acids that helps in hair growth
- Biotin – Biotin deficiency can lead to thinning of the hair and slowly damage the hairs and biotin is a B-vitamin that helps in hair strength.
Some other essential foods that stop hairfall – Eggs, green peas, tomato, chicken, mushroom.
Say goodbye to your tension to stop hair fall
It’s hard to get rid of your all problems by which we take a lot of tension every day. But we all know that tension is not the solution to solve the problem.
so try to avoid unnecessary tension from your daily life and start meditation that controls your mind and helps to stop hair fall. And the most important thing is we have to take a good sleep(7-8 hours) so that our mind will be stable.
Taking good sleep every day also helps to stop hair fall and all hair-related problems.
Hairfall has become a big problem for you and hair density is reduced by more than 40%
It’s really bad when hair fall becomes a serious problem and we try each and everything to save our hair but no results. So when you feel that nothing is working for you and already loosed more than 40% hairs, then you need to change your mind because you can’t get your complete hair back that is the truth but you can save rest of your hairs and make them stronger.
To save your hairs you need to follow these three steps if you really want to save your hairs and want to see hairs on your head in the future as well.
Dermaroller treatment to re-grow your hair
For this treatment, you need a saved head but if you are not ready to save your head then you need to make your hairs short as short you can. Now you need to take a 0.5 mm derma roller and minoxidil serum. Let’s start our treatment –
Start rolling derma roller with soft pressure on your head in each direction (horizontal, vertical, and diagonal). In each direction, you can take 10 repetitions and after doing this at each point of your head, you need to wait for 10 minutes.
By doing this with derma roller your blood circulation will increase and after 10 minutes you have to apply minoxidil serum with your finger at each point of your head, or point where you have loosed more hairs. That’s it and after 10-12 hours you can wash your head.
This is the very essential step that you need to follow very carefully.
Hair oil massage to strengthen your weak hair
Hair oil massage increases blood circulation and helps to prevent hair loss. Just make this hair oil for your hair that will help in hair growth and to stop hair fall.
Chop onion and take some kalonji (Black Seeds) and boil this mixture in mustard oil then filter this oil and put it in a bottle. And use this oil 3 times a week for hair massage for 10-15 minutes then leave your hair for 1 hour then wash your hair with a mild shampoo.
Meditation and good sleep to stop hair fall
We all know that meditation helps in reducing tension and gives rest to your mind. Meditation also helps in hair growth and stops hair loss that usually comes from daily life tension and taking good sleep also reduces your unnecessary tension.
Good sleep helps to get good hormones that are good for your overall health and your hair as well.
Healthy diet and workout to fulfill hair nutrients
Taking a healthy diet that gives all the necessary nutrition. These nutrients are very important for our hair and body both. I will tell you some essential foods that help to stop hair fall. With a healthy diet, a healthy workout is also very important.
Because if you do at least a 30-minute workout a day that increases blood circulation in your body as well as in your scalp. So do workout every day and here is a list of some essential foods that must be included in your daily food supplement.
- Walnuts – Walnuts have more omega-6 fatty and zinc, iron, vitamins B1, B6, B9 and selenium (a mineral that stops hair loss)
- Oats – Oats have fiber and polyunsaturated fatty acids that helps in hair growth
- Biotin – Biotin deficiency can lead to thinning of the hair and slowly damage the hairs and biotin is a B-vitamin that helps in hair strength
Some other essential foods that stop hairfall – Eggs, green peas, tomato, chicken, mushroom.
Bonus Point – Grow your hair fast and make them strong
Rinse your hair with green tea solution and keep it for 5 minutes. Green tea helps to grow hair fast and makes them strong and it also reduces hair fall.
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